Patient Resources
Weight Loss Management in Central Minnesota
At CentraCare Weight Management, we are dedicated to you and want to support you through your weight loss journey. We have many resources available. Learn more about each below.
Classes & Events
Check out our listing of classes and events. Many events offer online registration for your convenience.
Newsletter
Subscribe to our newsletter. It is packed with great information and delivered straight to your inbox. We also have a traditional newsletter.
Patient Education
We have developed these resources to help you in your weight loss journey.
- Area Exercise Facilities
- Exercise Resources
- Fundamentals for Pre- and Post-Weight Loss Surgery
- Gluten-Free Products and Allergens
- Goal Setting
- High-Fiber Foods
- High-Protein Foods
- Mindful Eating Tips
- Mindset Change
- Non-Surgical Manual
- Self-Monitoring
- Social Support
- Stress Management
- Surgical Manual
- Weight Loss Barriers
Weight Management Patients: Download Our FREE App!
The CentraCare Weight Management (CCWM) app allows you to log your weight,
food, water and supplements, set goals and track steps or exercises by
connecting to your fitness watch! Download the CCWM app today! It is available
from the app store on Android and iOS devices. You will need to contact
us for an access code.
Recipes
Our dietitians have worked to put together a great variety of recipes for you. Check them out. We also have some recipes that feature our weight loss nutrition products. Take a look.
If you have questions or want additional information about our program, let us know! You can contact us at 320-240-2828 or at weightmgmt@centracare.com
