Patient Resources

Weight Loss Management in Central Minnesota

At CentraCare Weight Management, we are dedicated to you and want to support you through your weight loss journey. We have many resources available. Learn more about each below.

Classes & Events

Check out our listing of classes and events. Many events offer online registration for your convenience.


Subscribe to our newsletter. It is packed with great information and delivered straight to your inbox. We also have a traditional newsletter.

Patient Education

We have developed these resources to help you in your weight loss journey.

Weight Management Patients: Download Our FREE App! CentraCare Weight Management (CCWM) app
The CentraCare Weight Management (CCWM) app allows you to log your weight, food, water and supplements, set goals and track steps or exercises by connecting to your fitness watch! Download the CCWM app today! It is available from the app store on Android and iOS devices. You will need to contact us for an access code.

App store download button Google Play download button


Our dietitians have worked to put together a great variety of recipes for you. Check them out. We also have some recipes that feature our weight loss nutrition products. Take a look.

If you have questions or want additional information about our program, let us know! You can contact us at 320-240-2828 or at

Recent Weight Management Articles: See All Weight Management Articles

Dear Friends and Neighbors,

CentraCare care givers have been working around the clock for more than 20 months to care for you, your families and friends during COVID. We are committed to caring for every Minnesotan who needs us, and nothing will prevent us from doing so – even during these never-seen-before times.

The challenge of providing this level of care is that our hospital beds are often full. ERs in all of our hospitals are packed. And our clinical teams are exhausted. Early in the pandemic, our community stepped up in amazing ways to help us. We ask that you again join us in fighting this pandemic together.

How can you help?

  • Please get your COVID vaccines and booster shots. They are proven safe and effective in reducing COVID illness, keeping people out of the hospital, and preventing death.
  • If your situation is not an emergency, please use other care options, including:
  • If this is a medical emergency, call 9-1-1, or visit the ER.

Together, we can do this. Thank you for your support.

Ken Holmen, MD
President and CEO

Featured Patient Story

Julie and Dave Tschida Patient Resources Patient Story
"We were so happy to hear that the program started in Sauk Centre. It is 25 minutes closer to our home. We have met so many wonderful care providers in the program."
Read Full Story