Patient Resources
Weight Loss Management in Central Minnesota
At CentraCare Weight Management, we are dedicated to you and want to support you through your weight loss journey. We have many resources available. Learn more about each below.
Classes & Events
Check out our listing of classes and events. Many events offer online registration for your convenience.
Newsletter
Subscribe to our newsletter. It is packed with great information and delivered straight to your inbox. We also have a traditional newsletter.
Patient Education
We have developed these resources to help you in your weight loss journey.
- Area Exercise Facilities
- Exercise Resources
- Fundamentals for Pre- and Post-Weight Loss Surgery
- Gluten-Free Products and Allergens
- Goal Setting
- High-Fiber Foods
- High-Protein Foods
- Mindful Eating Tips
- Mindset Change
- Non-Surgical Manual
- Self-Monitoring
- Social Support
- Stress Management
- Surgical Manual
- Weight Loss Barriers
Weight Management Patients: Download Our FREE App!
The CentraCare Weight Management (CCWM) app allows you to log your weight,
food, water and supplements, set goals and track steps or exercises by
connecting to your fitness watch! Download the CCWM app today! It is available
from the app store on Android and iOS devices. You will need to contact
us for an access code.
Recipes
Our dietitians have worked to put together a great variety of recipes for you. Check them out. We also have some recipes that feature our weight loss nutrition products. Take a look.
If you have questions or want additional information about our program, let us know! You can contact us at 320-240-2828 or at weightmgmt@centracare.com
Dear Friends and Neighbors,
CentraCare care givers have been working around the clock for more than 20 months to care for you, your families and friends during COVID. We are committed to caring for every Minnesotan who needs us, and nothing will prevent us from doing so – even during these never-seen-before times.
The challenge of providing this level of care is that our hospital beds are often full. ERs in all of our hospitals are packed. And our clinical teams are exhausted. Early in the pandemic, our community stepped up in amazing ways to help us. We ask that you again join us in fighting this pandemic together.
How can you help?
- Please get your COVID vaccines and booster shots. They are proven safe and effective in reducing COVID illness, keeping people out of the hospital, and preventing death.
-
If your situation is not an emergency, please use other care options, including:
- Visit CentraCare eClinic online,
- Schedule same-day appointments with your primary care provider,
- Speak with a CentraCare Connect nurse at 320-200-3200, or
- Visit Urgent Care.
- If this is a medical emergency, call 9-1-1, or visit the ER.
Together, we can do this. Thank you for your support.
Ken Holmen, MD
President and CEO
