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Home > Services > Weight Management > Patient Resources
At CentraCare Weight Management, we are dedicated to you and want to support you through your weight loss journey. We have many resources available. Learn more about each below.
Check out our listing of classes and events. Many events offer online registration for your convenience.
Subscribe to our enewsletter. It is packed with great information and delivered straight to your inbox.
We also have a traditional newsletter. Check it out here.
We have developed these resources to help you in your weight loss journey.
Area Exercise Facilities
Exercise Resources
Fundamentals for Pre- and Post-Weight Loss Surgery
Gluten-Free Products and Allergens
Goal Setting
High-Fiber Foods
High-Protein Foods
Mindful Eating Tips
Mindset Change
Non-Surgical Manual
Self-Monitoring
Social Support
Stress Management
Surgical Manual
Weight Loss Barriers
Our dietitians have worked to put together a great variety of recipes for you. Check them out.
We also have some recipes that feature our weight loss nutrition products. Take a look.
If you have questions or want additional information about our program, let us know!
Not sure where to start? Check our decision aids:
Phone: 320-240-2828Email: cchweightmanagement@centracare.com
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320-243-3767
200 West First Street Paynesville, MN 56362
320-240-2828
1200 Sixth Avenue North St. Cloud, MN 56303
320-534-3096
2001 Stockinger Drive St. Cloud Area Family YMCA Community & Aquatics Center St. Cloud, MN 56303
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