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Weight Management Recipes

Searching for recipes can be time consuming, stressful, and, at times, confusing! Your CentraCare Weight Management dietitians created this list of mouth-watering recipes to support your cooking ventures and aid in overcoming barriers. Whether your individualized meal plan includes meal alternatives, whole foods (grocery store foods), or a combination of both, our list contains delicious recipes for everyone.

Please note that meal alternatives nutrition facts can be found on product packaging. Additional ingredients contribute very minimal calories and carbohydrates.

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Whole Foods

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Chicken Soup

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Chocolate Beverage

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Chocolate Pudding

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Hot Chocolate

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Strawberry, Pineapple, and Apricot

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Tomato Soup

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Vanilla Beverage

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Vanilla Pudding

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Dear Friends and Neighbors,

CentraCare care givers have been working around the clock for more than 20 months to care for you, your families and friends during COVID. We are committed to caring for every Minnesotan who needs us, and nothing will prevent us from doing so – even during these never-seen-before times.

The challenge of providing this level of care is that our hospital beds are often full. ERs in all of our hospitals are packed. And our clinical teams are exhausted. Early in the pandemic, our community stepped up in amazing ways to help us. We ask that you again join us in fighting this pandemic together.

How can you help?

  • Please get your COVID vaccines and booster shots. They are proven safe and effective in reducing COVID illness, keeping people out of the hospital, and preventing death.
  • If your situation is not an emergency, please use other care options, including:
  • If this is a medical emergency, call 9-1-1, or visit the ER.

Together, we can do this. Thank you for your support.

Ken Holmen, MD
President and CEO

Featured Patient Story

Julie and Dave Tschida Recipes Patient Story
"We were so happy to hear that the program started in Sauk Centre. It is 25 minutes closer to our home. We have met so many wonderful care providers in the program."
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