COVID-19 (Coronavirus) Update Learn More

20-minute Skillet Chicken Fajitas

Ingredients

  • 1 lb. chicken breast, sliced into thin strips
  • 2 Tbsp. chopped cilantro (or parsley)
  • 1 tsp. dried oregano
  • 1 tsp. chili powder
  • 1 tsp. sweet paprika
  • ½ tsp. ground cumin
  • 1 garlic clove, minced
  • 2 Tbsp. olive oil, divided
  • Juice of half a lime
  • 2 bell peppers, thinly sliced
  • 1 onion, thinly sliced

Directions

  1. In a large bowl combine chicken, cilantro, oregano, chili powder, sweet paprika, cumin, garlic, and salt. Toss until chicken is coated and set aside.
  2. Heat 1 Tbsp. of olive oil in a large skillet over medium-high heat.
  3. Add the peppers in a single layer. Once the peppers have started to brown, add sliced onion and ½ tsp salt.
  4. When peppers are charred in spots and onions have softened and sweetened, scrape mixture onto a plate or bowl to clear the skillet.
  5. Return skillet to the burner and heat remaining 1 Tbsp of olive oil.
  6. When sizzling, add the strips of chicken. Sauté strips until cooked through — about 6 minutes.
  7. Add pepper mixture to the skillet along with the lime juice.
  8. Heat again until everything is sizzling and serve.

Yield: 4 servings

Nutritional Information Per Serving

  • Calories: 250
  • Fat: 11 g.
  • Sat. Fat: 2 g.
  • Sodium: 101 mg
  • Carbs: 6 g.
  • Fiber: 3 g.
  • Protein: 36 g.

Exchanges per serving: 4 Protein; 1 Vegetable; 2 Fat

Recent Weight Management Articles: See All Weight Management Articles

Featured Patient Story

Julie and Dave Tschida 20-minute Skillet Chicken Fajitas Patient Story
"We were so happy to hear that the program started in Sauk Centre. It is 25 minutes closer to our home. We have met so many wonderful care providers in the program."
Read Full Story