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Apple Poppyseed Coleslaw

Ingredients

  • 2 cups chopped green cabbage
  • 1½ cups chopped red cabbage
  • ½ cup grated carrots
  • 2 Tbsp. mayonnaise
  • 3 Tbsp. olive oil
  • 1 Tbsp. apple cider vinegar
  • Juice from 1 lemon
  • 1 Tbsp. poppy seeds
  • 1 tsp. ground black pepper
  • Salt to taste
  • 1 diced Granny Smith apple

Directions

  1. In a large bowl, combine cabbage, carrot and apple.

  2. In another bowl, whisk together mayonnaise, olive oil, vinegar, lemon juice, poppy seeds, salt and pepper.

  3. Pour dressing over cabbage mixture and stir until well combined.

  4. Cover and refrigerate for at least one hour.

  5. Serve cold.

Yield: 6 servings

Nutritional Information Per Serving
  • Calories: 133
  • Fat: 11 g.
  • Sat. Fat: 2 g.
  • Sodium: 47 mg
  • Carbs: 10 g.
  • Fiber: 3 g.
  • Protein: 1 g.

Exchanges per serving: ½ Vegetable; 1 Fruit; 2 Fat

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Featured Patient Story

Julie and Dave Tschida Apple Poppyseed Coleslaw Patient Story
"We were so happy to hear that the program started in Sauk Centre. It is 25 minutes closer to our home. We have met so many wonderful care providers in the program."
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