Sautéed Cabbage and Apples

Ingredients

• 1 tablespoon unsalted butter
• 2 teaspoons canola oil
• 8 cups sliced green cabbage
• 2 cups sliced apple
• 1 teaspoon caraway seeds
• 1/2 teaspoon salt

Preparation

Heat a large skillet over medium-high heat. Add butter and oil to pan; swirl until butter melts. Add cabbage, apple, caraway seeds, and salt; cover and cook 5 minutes. Uncover and cook 5 minutes or until cabbage and apples are tender, stirring occasionally.

Cider-Braised: Heat a large skillet over medium-high heat. Add 1 tablespoon canola oil; swirl to coat. Add 2 cups sliced onion; sauté 2 minutes. Add 8 cups sliced green cabbage, 1 cup hard cider or regular cider, 2 tablespoons whole-grain mustard, and 1/4 teaspoon salt, tossing to combine. Cook, covered, 5 minutes. Uncover and cook 8 minutes or until cabbage wilts, stirring occasionally. Stir in 1 tablespoon cider vinegar. Serves 6 (serving size: 1 cup) Calories 85; Fat 2.5 g. (Sat. Fat 0.2g); Sodium 237 mg.

Mango Vinaigrette: Combine 1/2 cup chopped mango, 1 tablespoon canola oil, 1 tablespoon fresh lime juice, and 1/4 teaspoon salt in a mini food processor; process until smooth. Place 5 cups thinly sliced green cabbage, 1/2 cup diced mango, and 1/4 cup thinly sliced green onions in a large bowl, tossing to combine. Drizzle cabbage mixture with pureed mango mixture; toss to coat. Sprinkle with 3 tablespoons chopped toasted cashews. Serves 6 (serving size: about 3/4 cup) Calories 78; Fat 4.5 g. (Sat. Fat 0.6 g.); Sodium 111 mg.

Chile-Garlic: Combine 4 teaspoons fresh lime juice, 4 teaspoons brown sugar, 2 teaspoons fish sauce, and 1 teaspoon sambal oelek in a small bowl. Heat 1 tablespoon dark sesame oil in a large skillet over medium-high heat; swirl. Add 8 cups sliced green cabbage to pan; cook 7 minutes or until lightly browned. Stir in brown sugar mixture; cook 4 minutes, stirring occasionally. Stir in 1/4 cup chopped fresh cilantro leaves. Serves 6 (serving size: 2/3 cup) Calories 57; Fat 2.4 g. (Sat. Fat 0.4 g.); Sodium 193 mg.

• Calories: 73
• Fat: 3.7 g.
• Sat. Fat: 1.4 g.
• Iron: 0.5 g
• Sodium: 214 mg
• Carbs: 10.4 g.
• Fiber: 2.9 g.
• Protein: 1.4 g.