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Healthy Recipes

  • Pinto Bean and Salsa Dip

Pinto Bean and Salsa Dip

Ingredients

  • 1 (15-ounces) can of pinto beans, drained and rinsed
  • 1 cup of salsa
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon cumin

Directions

Mix all ingredients in food processor or blender until the mixture is smooth. Place dip in a bowl and serve.

Serve with tortilla chips or cut up vegetables.

Yield: 2 cups (1 serving = 2 tablespoons)

Nutrition Information Per Serving
CaloriesFatSat. FatTrans FatSodiumCarb.FiberProtein
Pinto Bean and Salsa Dip 30 0 g. 0 g. 0 g. 122 mg. 5 g. 1.5 g. 1.5 g.