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Dear Friends and Neighbors,

CentraCare care givers have been working around the clock for more than 20 months to care for you, your families and friends during COVID. We are committed to caring for every Minnesotan who needs us, and nothing will prevent us from doing so – even during these never-seen-before times.

The challenge of providing this level of care is that our hospital beds are often full. ERs in all of our hospitals are packed. And our clinical teams are exhausted. Early in the pandemic, our community stepped up in amazing ways to help us. We ask that you again join us in fighting this pandemic together.

How can you help?

  • Please get your COVID vaccines and booster shots. They are proven safe and effective in reducing COVID illness, keeping people out of the hospital, and preventing death.
  • If your situation is not an emergency, please use other care options, including:
  • If this is a medical emergency, call 9-1-1, or visit the ER.

Together, we can do this. Thank you for your support.

Ken Holmen, MD
President and CEO

10 tips for helmet safety

Published in Child Advocacy Services, For the Health of It Author: Mackensey Stang, Injury Prevention Specialist

Each year approximately 600,000 people suffer from bicycle-related injuries that require hospital emergency room treatment — 250 of these children will die from bicycle-related injuries.

A helmet is the single most effective way to help reduce head injury and death from bicycle crashes. Helmets have been shown to reduce the risk of head injury by as much as 85 percent and the risk of brain injury by as much as 88 percent. Approximately 75 percent of bicycle-related fatalities could have been prevented by wearing a properly fitted helmet.

Helmet safety tips

  1. Adopt the simple saying, “Use your head, wear a helmet.” Children should always wear a helmet for all wheeled-sports activities.
  2. When skateboarding or long boarding, your child should wear a skateboarding helmet.
  3. Parents also should wear a helmet for every ride. Children learn from watching you so model proper behavior.
  4. When it is time to purchase a new helmet, let you children pick out their own; they will be more likely to wear them for every ride.
  5. Helmets should sit comfortably on the head all the way around, sitting level and stable enough to stay in place during violent shakes or hard blows.
  6. Rest the helmet level on the head, not tilted.
  7. Make sure the straps of the helmet form a “V” under the ears when buckled.
  8. Have the strap underneath the chin fit comfortably snug.
  9. Secure the helmet to the point that twisting and tugging cannot remove it.
  10. Always replace a helmet after a crash. Damages may not be visible, but the foam can lose its integrity.

Facts and Figures are provided by the Brain Injury Association of Minnesota and the Bicycle Helmet Safety Institute.