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Dear Friends and Neighbors,

CentraCare care givers have been working around the clock for more than 20 months to care for you, your families and friends during COVID. We are committed to caring for every Minnesotan who needs us, and nothing will prevent us from doing so – even during these never-seen-before times.

The challenge of providing this level of care is that our hospital beds are often full. ERs in all of our hospitals are packed. And our clinical teams are exhausted. Early in the pandemic, our community stepped up in amazing ways to help us. We ask that you again join us in fighting this pandemic together.

How can you help?

  • Please get your COVID vaccines and booster shots. They are proven safe and effective in reducing COVID illness, keeping people out of the hospital, and preventing death.
  • If your situation is not an emergency, please use other care options, including:
  • If this is a medical emergency, call 9-1-1, or visit the ER.

Together, we can do this. Thank you for your support.

Ken Holmen, MD
President and CEO

Concussion Care Plans and their role in recovery

Published in Rehabilitation Services, For the Health of It Author: Karla Fleming, MS, SLP-CCC

Previously, we talked about concussion symptoms and the importance of proper identification and care when experiencing a prolonged recovery. Today we’ll discuss an important component of the recovery process — the Concussion Care Plan.

Minnesota’ s Concussion Law states when a youth athlete is removed from an activity due to a suspected concussion, they can’t resume the activity until they no longer show symptoms and a trained provider has given consent to participate again. A Concussion Care Plan provides coaches, parents and teachers a guide to assist in the recovery process providing adequate brain rest and healing.

A couple of things to be aware of regarding Concussion Care Plans:

  • A Concussion Care Plan involves different levels for returning to school and activity. (See Concussion Care Plan sidebar) Using this model, it is important a student complete all Return to Learn steps and proper testing before returning to a sport or activity.
  • A student may need help with some temporary academic accommodations to assist them during recovery, including shortened assignments, rest breaks during the day and avoiding noisy places.
  • It is important to communicate frequently with the school staff or teachers regarding the student’s symptoms, needs and recovery process.
  • Every individual is different and the health care provider will help determine the student’s appropriate level on the Concussion Care Plan and how to proceed. The Concussion Care Plan also encourages contact and follow-up with a health care provider during the important recovery time.

A concussion is a mild brain injury. Suffering another injury before allowing the brain to heal can have life-changing consequences. Before resuming physical activity, anyone who suffers from a concussion should slowly resume everyday mental activities, such as school or work. It also may be necessary to take time to rest, avoid and/or limit driving, screen time and loud or bright places.