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Dear Friends and Neighbors,

CentraCare care givers have been working around the clock for more than 20 months to care for you, your families and friends during COVID. We are committed to caring for every Minnesotan who needs us, and nothing will prevent us from doing so – even during these never-seen-before times.

The challenge of providing this level of care is that our hospital beds are often full. ERs in all of our hospitals are packed. And our clinical teams are exhausted. Early in the pandemic, our community stepped up in amazing ways to help us. We ask that you again join us in fighting this pandemic together.

How can you help?

  • Please get your COVID vaccines and booster shots. They are proven safe and effective in reducing COVID illness, keeping people out of the hospital, and preventing death.
  • If your situation is not an emergency, please use other care options, including:
  • If this is a medical emergency, call 9-1-1, or visit the ER.

Together, we can do this. Thank you for your support.

Ken Holmen, MD
President and CEO

Four fitness myths

Published in Weight Management, For the Health of It Author: Alyssa Monson, Registered Dietitian

Myth: No pain, no gain
While you should have some discomfort while exercising (tiredness, mild burning in your muscles), you should not have pain. It is OK to be sore the day or two after working out. But an activity should not hurt while you are doing it. If it does, you may not have the correct form or you already have an injury. You may have heard “work through the pain.” Do not! If it hurts, stop and rest and see if it goes away. If it doesn’t go away or begins again after you start to work out, see your health care provider.

Myth: You can target fat loss with exercise
We’ve all seen it. The tagline on magazines, the “best exercises to a flat tummy” Pinterest pins. Fat loss is not localized, it is systemic. Most of those exercise routines promising to flatten your tummy or lose your bat wings focus on the muscles underneath the fat. To flatten your tummy, overall fat loss is needed. The way to lose fat is to focus on a healthful diet and a combination of aerobic exercise and resistance training. You may not lose weight in your “trouble” spot first, so be patient and continue your diet and lifestyle changes. After all, you didn’t get to choose where you put the fat on, so you don’t get to choose where it comes off.

Myth: Lifting weights makes women bulky
Women typically have less muscle tissue than men due to lower production of testosterone. So, unless a woman produces as much testosterone as a male, she will not bulk up nearly as easy as her male counterpart. On the other hand, lifting weights can actually help to maintain muscle and strength as you age for both men and women. It can also help to promote bone strength and prevent bone loss.

Just for fun myth: Sweating means you’re out of shape.
Interestingly enough, most often, the fitter you are, the sooner your body begins to sweat (more efficient body cooling). So wear those sweat marks with pride — you efficient sweating machine!