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Dear Friends and Neighbors,

CentraCare care givers have been working around the clock for more than 20 months to care for you, your families and friends during COVID. We are committed to caring for every Minnesotan who needs us, and nothing will prevent us from doing so – even during these never-seen-before times.

The challenge of providing this level of care is that our hospital beds are often full. ERs in all of our hospitals are packed. And our clinical teams are exhausted. Early in the pandemic, our community stepped up in amazing ways to help us. We ask that you again join us in fighting this pandemic together.

How can you help?

  • Please get your COVID vaccines and booster shots. They are proven safe and effective in reducing COVID illness, keeping people out of the hospital, and preventing death.
  • If your situation is not an emergency, please use other care options, including:
  • If this is a medical emergency, call 9-1-1, or visit the ER.

Together, we can do this. Thank you for your support.

Ken Holmen, MD
President and CEO

Reasons to exercise before, during and after the holidays

Published in Lifestyle Health, Weight Management, Exercise Author: Dustin Henkelman

Whatever you do, don’t stop exercising now with the intention of picking it back up at a later time! Maintaining the momentum of your regular exercise routine is much easier than trying to re-establish it again. In addition, de-training does occur quite rapidly and it's always better to shift to maintenance workouts than to stop altogether and lose some of the benefits that you've worked so hard to gain.

Although it's tempting to throw exercise by the wayside, especially when the holidays place even more demands on already hectic schedules, continue to make it a priority. Exercise can be a valuable tool to fight the difficulties of the coming season. Check out some of the benefits:

  • Holiday weight gain. Research has shown that the holidays are a high-risk time period for gaining weight. Two primary ways in which exercise can combat this risk is by:
    • Expending calories and contributing to a negative caloric balance.
    • Maintaining muscle mass and thereby sustaining metabolic rate.
  • Holiday stress. The holiday season, although typically joyous, does bring stress along with it — added shopping, increased food preparation, house guests and frequent visitors, financial stress, more demands on our time and simply a change in schedule all amount to increased stress. Change, whether it is good or bad, equates to stress. Exercise reduces stress by releasing "feel good" endorphins. In addition, it provides an outlet to release built-up stress that, if left to its own accord, can often lead to overeating.
  • Seasonal depression. As we approach the winter solstice, the season chips away at our daylight hours. For many people, this can lead to varying degrees of seasonal depression. Although exercise can't make the days longer, it can reduce depressive symptoms and elevate mood. Performing an outdoor workout at the noon hour provides additional benefits by increasing sunlight exposure.
  • Exercise provides structure. A primary benefit of maintaining your exercise routine is the addition of structure to your day. One of the main culprits associated with stress, depression and weight gain is a reduction in structure within our daily routines. By maintaining your regular exercise routine in the face of the upcoming demands, you are providing stability and comfort to yourself. Daily routines help us stay on track with our food intake, stabilize our circadian rhythms, aid in maintenance of sleep schedules and provide a stable backdrop to our day — thereby offering a framework in which we can prioritize the demands put upon us.

In the hectic days ahead, don't forget to give yourself the gift of exercise!