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Dear Friends and Neighbors,

CentraCare care givers have been working around the clock for more than 20 months to care for you, your families and friends during COVID. We are committed to caring for every Minnesotan who needs us, and nothing will prevent us from doing so – even during these never-seen-before times.

The challenge of providing this level of care is that our hospital beds are often full. ERs in all of our hospitals are packed. And our clinical teams are exhausted. Early in the pandemic, our community stepped up in amazing ways to help us. We ask that you again join us in fighting this pandemic together.

How can you help?

  • Please get your COVID vaccines and booster shots. They are proven safe and effective in reducing COVID illness, keeping people out of the hospital, and preventing death.
  • If your situation is not an emergency, please use other care options, including:
  • If this is a medical emergency, call 9-1-1, or visit the ER.

Together, we can do this. Thank you for your support.

Ken Holmen, MD
President and CEO

Roasted Garlic Hummus Toast with Sprouts

Published in Weight Management, Recipes, Snacks Author: CentraCare

Ingredients

  • 6 slices whole grain French bread, sliced at a diagonal about ½- to 1-inch thick
  • 1 Tbsp. extra virgin olive oil
  • 4 Tbsp. roasted garlic hummus
  • 2 oz. sprouts (broccoli or alfalfa)
  • 15 slices English cucumber
  • ½ cup sundried tomatoes

Directions

  1. Preheat oven to 400 degrees.
  2. Brush each slice of bread with a little olive oil. Place each slice directly on the oven grate and bake for 3-5 minutes or until slightly toasted. Remove from oven and place on a serving tray or plate.
  3. Spread each toast with roasted garlic hummus. Top with sprouts.
  4. Top with sliced cucumber and then sundried tomatoes.

Note: Amount of each ingredient used will vary depending on the size of your bread slices.

Yield: 6 servings

Nutritional Information Per Serving

  • Calories: 173
  • Fat: 6 g.
  • Sat. Fat: 1 g.
  • Sodium: 223 mg
  • Carbs: 28 g.
  • Fiber: 4 g.
  • Protein: 7 g.

Exchanges per serving: 1 Protein; 1 Starch; 1 Fat