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Dear Friends and Neighbors,

CentraCare care givers have been working around the clock for more than 20 months to care for you, your families and friends during COVID. We are committed to caring for every Minnesotan who needs us, and nothing will prevent us from doing so – even during these never-seen-before times.

The challenge of providing this level of care is that our hospital beds are often full. ERs in all of our hospitals are packed. And our clinical teams are exhausted. Early in the pandemic, our community stepped up in amazing ways to help us. We ask that you again join us in fighting this pandemic together.

How can you help?

  • Please get your COVID vaccines and booster shots. They are proven safe and effective in reducing COVID illness, keeping people out of the hospital, and preventing death.
  • If your situation is not an emergency, please use other care options, including:
  • If this is a medical emergency, call 9-1-1, or visit the ER.

Together, we can do this. Thank you for your support.

Ken Holmen, MD
President and CEO

Put away the bubble wrap

Published in Allergy & Asthma, For the Health of It Author: Stephen Leslie,MD

You don’t have to put your child in a plastic bubble when you find out about his or her allergies. While it’s normal for parents to want to protect their child from harm, overreacting to their allergies is not the answer. You cannot shield them from every little thing that may cause them harm.

With allergy season, it is key to know the difference between an allergy and a cold. They can present with very similar symptoms, but these differences can help you tell one from the other:

  • Allergies do not cause a fever or body aches, unlike a cold or flu.
  • Colds often produce nasal discharge that is greenish and thick, where as discharge from an allergy is clear and thin.
  • Colds usually last seven to 10 days, while allergy symptoms last until an allergen is removed.
  • Allergic reactions can cause a rash.

There are many different types of allergies. Here are the most common:

Food allergies

  • Cow’s milk
  • Peanuts
  • Soybeans
  • Eggs
  • Wheat

Environmental allergies

  • Pollen (Hay Fever)
  • Animal dander
  • Mold
  • Dust mites

Contact irritants and allergies

  • Detergents
  • Cosmetics
  • Perfumes
  • Cleaning supplies
  • Certain plants

It is not advisable to diagnose allergies yourself. Confirm allergens through an allergy test, either from your health care provider or an allergist.

The problem with allergies is that once you have identified the source of an allergy, you may need to follow up with research because it may be necessary to avoid other things as well that are not noticeable to the naked eye. For example, if your child is allergic to milk, other ingredients to avoid are whey and casein. In this case, a parent may want to try a substitute for milk, such as coconut milk or rice milk. Make sure you confirm the allergy with a health care provider before making any decisions, and ask him or her to recommend alternative products to use.