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Dear Friends and Neighbors,

CentraCare care givers have been working around the clock for more than 20 months to care for you, your families and friends during COVID. We are committed to caring for every Minnesotan who needs us, and nothing will prevent us from doing so – even during these never-seen-before times.

The challenge of providing this level of care is that our hospital beds are often full. ERs in all of our hospitals are packed. And our clinical teams are exhausted. Early in the pandemic, our community stepped up in amazing ways to help us. We ask that you again join us in fighting this pandemic together.

How can you help?

  • Please get your COVID vaccines and booster shots. They are proven safe and effective in reducing COVID illness, keeping people out of the hospital, and preventing death.
  • If your situation is not an emergency, please use other care options, including:
  • If this is a medical emergency, call 9-1-1, or visit the ER.

Together, we can do this. Thank you for your support.

Ken Holmen, MD
President and CEO

Infuse your water with fun

Published in Diabetes Care, For the Health of It Author: Kimberly M. Dodds-Thompson

Drink plenty of water. You hear it all of the time but drinking water can get a little monotonous. Try mixing in fruit and spices to make it tastier and healthier. I recommend using organic produce in your water.

Try some of these combinations or create one of your own:

Start with a pitcher of water and add:

  1. Apple cinnamon: A thinly sliced apple (without the seeds) and one cinnamon stick.
  2. Blueberry kiwi: A half cup of blueberries, two thinly sliced kiwis and three mint leaves.
  3. Cucumber mint: A thinly sliced cucumber (with the skin) and four mint leaves.
  4. Lemon cucumber: Half of a thinly sliced cucumber and one lemon.
  5. Lemon grapefruit: Half a cup of strawberries (cut in half), a thinly sliced lemon and a thinly sliced grapefruit.
  6. Orange blueberry: Half a cup of blueberries and a thinly sliced orange.
  7. Raspberry lemon: Half a cup of raspberries, a thinly sliced lemon and three mint leaves.
  8. Strawberry kiwi: One cup of strawberries (cut in half) and one thinly sliced kiwi.
  9. Strawberry lemon basil: One cup of strawberries (cut in half), a thinly sliced lemon and five basil leaves.
  10. Strawberry mint: One cup of strawberries (cut in half) and four mint leaves.
  11. Watermelon mint: One cup of cubed watermelon and four to six mint leaves.

Health benefits by ingredient

  • Apples: Antioxidants, fiber and iron
  • Basil: Antioxidants, vitamin K and A
  • Blueberries: Antioxidants, anti-inflammatory, fiber, potassium, folate, vitamin C and vitamin B6
  • Cinnamon: Antioxidants and anti-inflammatory
  • Cucumber: Antioxidants and anti-inflammatory
  • Grapefruit: Fiber, potassium, lycopene and vitamin C
  • Kiwi: Vitamin C, vitamin K, vitamin E, folate, potassium, antioxidants and fiber
  • Lemons: Antioxidants and vitamin C
  • Limes: Antioxidants and vitamin C
  • Mint: Promotes digestion and relieves fatigue
  • Oranges: Vitamin C
  • Raspberries: Antioxidants, phytonutrients, fiber, iron, magnesium, potassium and zinc
  • Strawberries: Vitamin C, potassium, folic acid and fiber
  • Watermelon: Antioxidants, vitamin C and lycopene