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100 Calorie Snacks

Published in Weight Management, For the Health of It, Healthy Eating Tips Author: Hannah Osterndorf, RD, LD, Clinical Dietitian Lead, Weight Management Clinic

It’s 3 p.m., your stomach is growling and your energy is evaporating. You don’t want to wreak the progress you’ve made on your eating healthy resolution. What’s a good choice for a snack? Try one of these 100 calorie snacks!

  • Half an apple with 2 teaspoons of natural peanut butter
  • 10 almonds
  • 6 mini rice cakes with low-fat string cheese
  • ½ cup low-fat cottage cheese with ¼ cup berries
  • 2 tablespoons of hummus or ¼ cup salsa with mixed raw veggies
  • 6 Wheat Thins crackers with two teaspoons of natural peanut butter (or any nut butter)
  • Low-sodium deli turkey meat with a low-fat string cheese
  • Hard-boiled egg with raw veggies
  • To-go size unsweetened applesauce with a hard-boiled egg
  • 2 large graham cracker squares with 1 teaspoon of natural peanut butter
  • 6 ounces of no-fat or low-fat yogurt
  • A 5-ounce tossed salad with lettuce, tomato, cucumber and ¼ cup of fat-free dressing
  • Tuna packet with celery
  • ½ cup edamame
  • 30 pistachios
  • ¼ cup soynuts
  • 5 cups light popcorn
  • ½ cup low-fat ricotta cheese with tomatoes
  • 2 Fig Newtons (any fruit flavor)
  • ½ cup fat-free pudding
  • 6 ounces of low-fat or fat-free yogurt with cocoa powder