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Dear Friends and Neighbors,

CentraCare care givers have been working around the clock for more than 20 months to care for you, your families and friends during COVID. We are committed to caring for every Minnesotan who needs us, and nothing will prevent us from doing so – even during these never-seen-before times.

The challenge of providing this level of care is that our hospital beds are often full. ERs in all of our hospitals are packed. And our clinical teams are exhausted. Early in the pandemic, our community stepped up in amazing ways to help us. We ask that you again join us in fighting this pandemic together.

How can you help?

  • Please get your COVID vaccines and booster shots. They are proven safe and effective in reducing COVID illness, keeping people out of the hospital, and preventing death.
  • If your situation is not an emergency, please use other care options, including:
  • If this is a medical emergency, call 9-1-1, or visit the ER.

Together, we can do this. Thank you for your support.

Ken Holmen, MD
President and CEO

Make a Fun Snack

Published in Lifestyle Health, Pediatrics, Weight Management, For the Health of It, Healthy Eating Tips Author: Andrew Maloney, MD

My kids and I love sharing a snack of “Ants on a Log.” This is fun to put together and fun to eat together, too.

Older kids can work on those knife skills cutting the celery pieces. Younger kids can spread the peanut butter and the youngest can put on the raisins. All the kids can help with cleanup. This snack might be fun, but it is definitely messy.

If someone in your household is allergic to peanuts, sunflower butter or cream cheese are great options.

Healthy hint: This is a very filling snack with lots of protein, fat and size to fill your stomach. The crunchy celery also tends to slow down your eating and gives you the chance to notice how hungry or full you are. Encourage kids to recognize the changes in their hunger while eating and then stop eating as they start to feel more full or less hungry.

Fun Facts

  1. The second Tuesday in September each year is National Ants on a Log Day.
  2. It takes about 540 peanuts to make a 12-ounce jar of peanut butter.
  3. Peanuts are legumes, which are edible seeds enclosed in pods. They are in the same family as beans, lentils and peas.
  4. The average American eats about 6 pounds of celery per year.
  5. Celery is naturally low in calories, carbohydrates, fat and cholesterol.