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Dear Friends and Neighbors,

CentraCare care givers have been working around the clock for more than 20 months to care for you, your families and friends during COVID. We are committed to caring for every Minnesotan who needs us, and nothing will prevent us from doing so – even during these never-seen-before times.

The challenge of providing this level of care is that our hospital beds are often full. ERs in all of our hospitals are packed. And our clinical teams are exhausted. Early in the pandemic, our community stepped up in amazing ways to help us. We ask that you again join us in fighting this pandemic together.

How can you help?

  • Please get your COVID vaccines and booster shots. They are proven safe and effective in reducing COVID illness, keeping people out of the hospital, and preventing death.
  • If your situation is not an emergency, please use other care options, including:
  • If this is a medical emergency, call 9-1-1, or visit the ER.

Together, we can do this. Thank you for your support.

Ken Holmen, MD
President and CEO

Whether Home or Outdoors — Follow the 3-Point Rule to Stay Safe

Published in Orthopedics, Trauma Services, Men's Health, For the Health of It Author: Robert Jacobs,MD

Ahead of the start of this year’s Minnesota deer hunting opener, please take the time to review a few safety tips. Any activity that involving firearms requires continued attention to safety to yourself and those nearby. However, hunting also involves some other risks — ones that may not be as obvious.

The leading cause of injuries to hunters is not related to firearms – it is falls from tree stands. In fact, is estimated that one-in-three hunters who use an elevated tree stand will have a fall that results in a serious injury.

Many of the same tips for staying safe in your tree stand are the same ones that will keep you safe when working on your ladder at home. Here are a few:

  • Always follow the 3-Point Rule. This means having three points of contact with the ladder — like one arm and two legs. The same applies if you are using screw in steps or other similar hand holds.
  • Never climb will full hands. Otherwise, you can’t follow the 3-point rule. When hunting, use a shoulder strap to keep your hands free or use a haul line to pull up your gear.
  • Always face the rungs of the ladder. This rule applies whether climbing up or down. Once on the platform, do not turn around until you have securely fastened your safety harness.
  • Watch your footing. Be aware that rain, snow, ice or mud can make your ladder or tree stand steps slippery. Wearing nonskid shoes or boots can help.
  • Know your limits. Alcohol, firearms and climbing do not mix.
  • Wear your harness. When hunting, your harness should be attached to the tree to prevent you from falling more than 12 inches. This seems ridiculous to some, but the majority of ladder injuries come from people missing the bottom 1-2 steps going down; not a fall from the top.
  • Safety first. Always inspect your harness for any sign of wear or damage before using it. Consider using a red headlamp when climbing into your stand before light.

Beyond these rules, make sure to follow the basic rules of hunting. Wear orange to stay visible. Keep your cell phone, whistle, walkie-talkie and/or flashlight within reach. Always treat your firearm as if it is loaded.

Happy hunting! Here’s hoping everyone headed outdoors stays safe and healthy over the next few weekends.

Review More Hunting Safety Information from Our Injury Prevention Specialist

Know what to be aware of while in the field and what to bring so you're prepared for an emergency. Watch the following video submitted by Jason McDonald, Injury Prevention Specialist for CentraCare Trauma Services.