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Make Kindness the Norm

Published in Behavioral Health Services, Mental Health, For the Health of It Author: Community Health & Wellness Specialist Melissa Pribyl, MSN RN

Celebrate Random Acts of Kindness!

We’ve talked about the science behind kindness and the benefits you get from being kind. Did you know that you can just see others doing acts of kindness and get a benefit? See how contagious kindness is.

In the last two years, we have been very conscious of not spreading COVID-19. But the pandemic has taken a toll on our mental health and happiness. We need to spread kindness in 2022!

Here are some ideas from the Random Acts of Kindness Foundation:

Get more Random Acts of Kindness ideas and learn about the Bounce Back Project.