Open Accessibility Menu

Quick & Healthy Chicken Fajitas

Published in Recipes

Serves: 4


  • 1 lb boneless, skinless chicken meat sliced in 1/2-inch strips, visible fat removed (breasts or tenderloins)
  • 1 tablespoon low sodium soy sauce
  • 1 medium bell pepper sliced, any color
  • 1 medium onion sliced (white, yellow or red)
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon cumin
  • 8 taco sized whole wheat or corn tortillas (Choose tortillas with the lowest amount of saturated fat, trans fat and sodium.)
  • 1 avocado, sliced
  • 1/2 cup jarred salsa, lowest sodium available
  • 1/2 cup fat-free sour cream


  1. Spray a large skillet with cooking spray. Heat to medium-high and add chicken, cook for 3 minutes until browned.
  2. Reduce heat to medium and add soy sauce, bell pepper, onions, pepper and cumin. Cover and cook for 8-10 minutes, stirring occasionally.
  3. Spoon evenly over tortillas and top with sliced avocado, salsa and/or sour cream (optional).