Quick & Healthy Chicken Fajitas

Serves: 4

Ingredients

• 1 lb boneless, skinless chicken meat sliced in 1/2-inch strips, visible fat removed (breasts or tenderloins)
• 1 tablespoon low sodium soy sauce
• 1 medium bell pepper sliced, any color
• 1 medium onion sliced (white, yellow or red)
• 1/2 teaspoon black pepper
• 1/2 teaspoon cumin
• 8 taco sized whole wheat or corn tortillas (Choose tortillas with the lowest amount of saturated fat, trans fat and sodium.)
• 1 avocado, sliced
• 1/2 cup jarred salsa, lowest sodium available
• 1/2 cup fat-free sour cream

Directions

1. Spray a large skillet with cooking spray. Heat to medium-high and add chicken, cook for 3 minutes until browned.
2. Reduce heat to medium and add soy sauce, bell pepper, onions, pepper and cumin. Cover and cook for 8-10 minutes, stirring occasionally.
3. Spoon evenly over tortillas and top with sliced avocado, salsa and/or sour cream (optional).