Most would agree that it’s not the easiest habit for most people, and most people’s experiences consist of starting and stopping and starting again. ...

Editor’s Note: Jan. 17 is Ditch New Year’s Resolution Day. It’s been reported that 91 percent of Americans fail to keep their resolutions. But why ...

It’s winter in Minnesota, the holiday hustle and bustle are over and the kids are more than likely getting stir crazy! When we hit colder months, it ...

CentraCare Physical Therapist Jon Heger talks with KNSI’s Bob Hughes about how to get yourself to want to exercise, the health benefits of exercise ...