It’s winter in Minnesota, the holiday hustle and bustle are in full gear and the kids are bundles of energy. When we hit colder months, it can get ...

Stress injuries are a common cause of pain in runners, particularly after an increase in mileage or intensity of running, such as when training for an ...

Becoming a couch potato as you get older goes against evolution and puts your health at risk, according to researchers at Harvard in the Nov. 22 ...

Most would agree that it’s not the easiest habit for most people, and most people’s experiences consist of starting and stopping and starting again. ...