Becoming a couch potato as you get older goes against evolution and puts your health at risk, according to researchers at Harvard in the Nov. 22 ...

Most would agree that it’s not the easiest habit for most people, and most people’s experiences consist of starting and stopping and starting again. ...

Editor’s Note: Jan. 17 is Ditch New Year’s Resolution Day. It’s been reported that 91 percent of Americans fail to keep their resolutions. But why ...

It’s winter in Minnesota, the holiday hustle and bustle are over and the kids are more than likely getting stir crazy! When we hit colder months, it ...