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Bone Health Exercise Videos

We have created instructional exercise videos for our physical therapy patients. Watch the videos below to help you with your therapy activities.

Weight-Bearing Activities

4-7 days per week, 3-5 sets of 10-20 reps for a total of 50-100 jumps

Beginner Fitness Levels: 3 sets 15-20 reps

Intermediate Fitness Levels: 4 sets 20 reps or 15-30 minutes

Advanced Fitness Levels: 5 sets 20 reps or 20-40 minutes

Strength Training

2-3 workouts per week, 2-3 sets of 8-12 reps per exercise

Choose one exercise in the following six categories: Squat, Hinge, Lunge/Single Leg Step, Upper Extremity Push, Upper Extremity Pull and Carry.

Squat

Hinge

Lunge/Single Leg Step

Upper Extremity Push

Upper Extremity Pull

Carry

Spinal Conditioning

1 set to fatigue per side for all exercises

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