Skip to Content

Virtual Reality Treatment

Topic Overview

Virtual reality therapy is the use of computer-produced situations to make you believe and feel as though you are actually in a different place and situation. You may wear a helmet or goggles that contain a small video screen through which you see computer-produced images. When you move your head, the images on the screen change as they would in real life.

During virtual reality therapy, you can confront a feared object or situation or traumatic event while staying in a safe and comfortable place. A counselor helps you talk about your feelings and thoughts throughout the experience, encourages you, and offers suggestions to help you deal with the situation or event. You will gradually be able to deal with the emotional and physical distress you feel and learn to handle your thoughts and feelings.

Virtual reality therapy has been successfully used to help people with:

  • Exaggerated fears (phobias). You can use virtual reality to confront a feared object or situation. For example, if you have a fear of heights, you can "virtually" walk across a bridge and look over the side, knowing all the time that you are still in a safe room.
  • Post-traumatic stress disorder (PTSD). You can use virtual reality to relive a traumatic event. For example, you can confront reminders of the traumatic event and talk about the emotional distress you experienced at the time of the event. It can also be used to safely experience and prevent potential problems from events that can have long-term trauma, such as war.

Some virtual reality therapy programs help with depression, quitting smoking, decreasing pain, sleeping better, and drug or alcohol addiction.

Credits

By Healthwise Staff
Primary Medical Reviewer Anne C. Poinier, MD - Internal Medicine
Specialist Medical Reviewer Lisa S. Weinstock, MD - Psychiatry
Current as of September 7, 2012

Current as of: September 7, 2012

This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.

© 1995-2014 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.

Decision Points

Our interactive Decision Points guide you through making key health decisions by combining medical information with your personal information.

You'll find Decision Points to help you answer questions about:

Interactive Tools

Get started learning more about your health!

Our Interactive Tools can help you make smart decisions for a healthier life. You'll find personal calculators and tools for health and fitness, lifestyle checkups, and pregnancy.

Symptom Checker

Feeling under the weather?

Use our interactive symptom checker to evaluate your symptoms and determine appropriate action or treatment.