Skip to Content
Home > Wellness > Health Library > Quick-Sugar Foods
If you are at risk for low blood sugar levels because of
diabetes or some other health condition, you need to keep with you at all times some type of food that can quickly raise your blood sugar level. Eating quick-sugar food puts glucose
into your bloodstream in about 5 minutes. Glucose or sucrose is the best choice.
Choose foods that contain about 15 grams of fast-acting carbohydrate. This table is just a guide. So check the nutrition label of the quick-sugar food you use to be sure it equals about 15 grams of carbohydrate.
These quick-sugar foods will help raise your blood sugar in an emergency, because they are made from almost all carbohydrate. If you use a food not on this list to treat your low blood sugar, be sure it does not contain fat or protein. These can slow how quickly your body absorbs the carbohydrate. For example, regular cake frosting is made with both sugar and fat. It is not a good choice as a quick-sugar food. Some clear cake frosting and clear cake gels are made without fat. But you should check the ingredients and the nutrition label to be sure. When in doubt, ask your doctor or registered dietitian.
Health Tools help you make wise health decisions or take action to improve your health.
American Diabetes Association (2011). Carbs: Fast! Available online:
Warshaw H, Kulkarni K (2011). The Complete Guide to Carb Counting, 3rd ed. Alexandria, VA: American Diabetes Association.
American Diabetes Association (2010). Hypoglycemia. Available online: http://www.diabetes.org/living-with-diabetes/parents-and-kids/planet-d/new-to-diabetes/hypoglycemia.html.
ByHealthwise StaffPrimary Medical ReviewerJohn Pope, MD - PediatricsSpecialist Medical ReviewerStephen LaFranchi, MD - Pediatrics, Pediatric Endocrinology
Current as ofMay 23, 2016
Current as of:
May 23, 2016
John Pope, MD - Pediatrics & Stephen LaFranchi, MD - Pediatrics, Pediatric Endocrinology
To learn more about Healthwise, visit Healthwise.org.
© 1995-2016 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
I Want To...
Our interactive Decision Points guide you through making key health decisions by combining medical information with your personal information.
You'll find Decision Points to help you answer questions about:
Get started learning more about your health!
Our Interactive Tools can help you make smart decisions for a healthier life. You'll find personal calculators and tools for health and fitness, lifestyle checkups, and pregnancy.
Feeling under the weather?
Use our interactive symptom checker to evaluate your symptoms and determine appropriate action or treatment.