Skip to Content
Home > Wellness > Health Library > Back School for Low Back Pain
A back school is an educational program that teaches you practical
information about back care, posture, body mechanics, back exercises, and
how to prevent long-term back problems. Going to a back school gives you the tools
for self-care, which may improve how well you manage
low back pain.
Back school works only as well as you make it work by applying your
back-care knowledge on a regular basis. Back school research has produced mixed
Ask your health insurance provider or doctor for the
name of a local back school. You may find a back school program in your nearest
rehabilitation hospital or outpatient program. Or you may find a back school that is an independent clinic.
McIntosh G, Hall H (2011). Low back pain (acute), search date December 2009. Online version of BMJ Clinical Evidence: http://www.clinicalevidence.com.
Chou R (2010). Low back pain (chronic), search date April 2009. Online version of BMJ Clinical Evidence: http://www.clinicalevidence.com.
Hseih C, et al. (2002). Effectiveness of four
conservative treatments for subacute low back pain. Spine, 27(11): 1142–1148.
ByHealthwise StaffPrimary Medical ReviewerWilliam H. Blahd, Jr., MD, FACEP - Emergency MedicineSpecialist Medical ReviewerJoan Rigg, PT, OCS - Physical Therapy
Current as ofJune 4, 2014
Current as of:
June 4, 2014
William H. Blahd, Jr., MD, FACEP - Emergency Medicine & Joan Rigg, PT, OCS - Physical Therapy
How this information was developed to help you make better health decisions.
To learn more, visit Healthwise.org
© 1995-2015 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
Our interactive Decision Points guide you through making key health decisions by combining medical information with your personal information.
You'll find Decision Points to help you answer questions about:
Get started learning more about your health!
Our Interactive Tools can help you make smart decisions for a healthier life. You'll find personal calculators and tools for health and fitness, lifestyle checkups, and pregnancy.
Feeling under the weather?
Use our interactive symptom checker to evaluate your symptoms and determine appropriate action or treatment.