Skip to Content
Home > Wellness > Health Library > Prehypertension
Prehypertension is blood
pressure that is higher than normal but not high enough to be
high blood pressure. It is a warning that your blood
pressure is going up.
Blood pressure is a measure of how hard
your blood pushes against the walls of your arteries. Blood pressure that is
too high (also called hypertension) harms your blood vessels. This raises your
kidney failure, and other health problems.
pressure is shown as two numbers, such as 120/80 (say "120 over 80"). The top
number is the pressure when the heart pumps blood. It is called the systolic pressure. The bottom number is the
pressure when the heart relaxes and fills with blood. It is called the diastolic pressure. An ideal blood pressure for an adult is
less than 120/80. High blood pressure is 140/90 or higher. Prehypertension is
between ideal blood pressure and hypertension. You have prehypertension if your top number is 120 to 139, or your bottom number is 80 to 89, or both.
know the exact cause of high blood pressure. But they agree that some things
can make blood pressure go up. They include not getting enough exercise and
being overweight. Eating foods that have too much sodium (salt) and drinking
too much alcohol also can raise blood pressure.
Blood pressure that is
higher than normal does not cause symptoms. Most people feel fine. They find
out they have higher-than-normal blood pressure during a routine exam or a
doctor visit for another problem.
A simple test
with a blood pressure cuff is all you need to find out your
blood pressure. The doctor or nurse puts the cuff around your arm and pumps air
into the cuff. The cuff squeezes your arm. The doctor or nurse takes your blood
pressure while letting the air out of the cuff.
After measuring your blood pressure, your doctor may ask you to test it again when you are home.footnote 1 This is because your blood pressure can change throughout the day. And sometimes blood pressure is high only because you are seeing a doctor. This is called white-coat hypertension. To diagnose high blood pressure, your doctor needs to know if your blood pressure is high throughout the day.
So your doctor may ask you to monitor your blood pressure at home to make sure that it actually is high. You may get an ambulatory blood pressure monitor or a home blood pressure monitor. These devices measure your blood pressure several times throughout the day.
Heart-healthy lifestyle changes can lower your blood pressure if you have prehypertension.
To lower blood pressure:
U.S. Preventive Services Task Force. (2015). Hypertension in Adults: Screening and Home Monitoring: Final Recommendation Statement. http://www.uspreventiveservicestaskforce.org/Page/Document/RecommendationStatementFinal/high-blood-pressure-in-adults-screening. Accessed January 21 , 2016
U.S. Department of Health and Human Services, U.S. Department of Agriculture (2015). 2015-2020 Dietary Guidelines for Americans 8th ed. http://health.gov/dietaryguidelines/2015/guidelines/. Accessed January 12, 2016.
Other Works Consulted
Eckel RH, et al. (2013). 2013 AHA/ACC guideline on lifestyle management to reduce cardiovascular risk: A report of the American College of Cardiology/American Heart Association Task Force on Practice Guidelines. Circulation. http://circ.ahajournals.org/content/early/2013/11/11/01.cir.0000437740.48606.d1.citation. Accessed December 5, 2013.
U.S. Department of Health and Human Services (2008). 2008 Physical Activity Guidelines for Americans (ODPHP Publication No. U0036). Washington, DC: U.S. Government Printing Office. Available online: http://www.health.gov/paguidelines/guidelines/default.aspx.
Weber MA, et al. (2013). Clinical practice guidelines for the management of hypertension in the community. Journal of Clinical Hypertension. DOI: 10.1111/jch.12237. Accessed December 19, 2013.
ByHealthwise StaffPrimary Medical ReviewerE. Gregory Thompson, MD - Internal MedicineMartin J. Gabica, MD - Family MedicineKathleen Romito, MD - Family MedicineSpecialist Medical ReviewerRobert A. Kloner, MD, PhD - Cardiology
Current as ofApril 27, 2016
Current as of:
April 27, 2016
E. Gregory Thompson, MD - Internal Medicine & Martin J. Gabica, MD - Family Medicine & Kathleen Romito, MD - Family Medicine & Robert A. Kloner, MD, PhD - Cardiology
To learn more about Healthwise, visit Healthwise.org.
© 1995-2016 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
I Want To...
Our interactive Decision Points guide you through making key health decisions by combining medical information with your personal information.
You'll find Decision Points to help you answer questions about:
Get started learning more about your health!
Our Interactive Tools can help you make smart decisions for a healthier life. You'll find personal calculators and tools for health and fitness, lifestyle checkups, and pregnancy.
Feeling under the weather?
Use our interactive symptom checker to evaluate your symptoms and determine appropriate action or treatment.