Skip to Content
Home > Wellness > Health Library > Maggie's Strategies for Eating Healthy
Maggie Morris lost 50 pounds by focusing on one meal at a time.
"I don't eat the way I used to. It's a matter of making choices every
day. One day I might decide to eat more than another day, and that's okay, as
long as I'm paying attention," she says.
Here are some of the
things that helped her pay attention to what she eats:
Maggie also advises that you exercise a little more on days
when you know that you are going out to eat or plan to have a treat at
ByHealthwise StaffPrimary Medical ReviewerKathleen Romito, MD - Family MedicineSpecialist Medical ReviewerRhonda O'Brien, MS, RD, CDE - Certified Diabetes Educator
Current as ofNovember 14, 2014
Current as of:
November 14, 2014
Kathleen Romito, MD - Family Medicine & Rhonda O'Brien, MS, RD, CDE - Certified Diabetes Educator
To learn more about Healthwise, visit Healthwise.org.
© 1995-2015 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
I Want To...
Our interactive Decision Points guide you through making key health decisions by combining medical information with your personal information.
You'll find Decision Points to help you answer questions about:
Get started learning more about your health!
Our Interactive Tools can help you make smart decisions for a healthier life. You'll find personal calculators and tools for health and fitness, lifestyle checkups, and pregnancy.
Feeling under the weather?
Use our interactive symptom checker to evaluate your symptoms and determine appropriate action or treatment.