Skip to Content

Healthy Recipes

  • Chicken Florentine Phyllo Bites

Chicken Florentine Phyllo Bites

Recipe adapted from


  • ½ cup frozen, chopped, spinach, thawed
  • ¼ cup light garlic and herb cheese, such as The Laughing Cow Cheese
  • 1 cup cooked or canned chicken, diced
  • 1/3 cup fat free sour cream
  • 30 mini phyllo shells


Squeeze water from thawed spinach and drain onto paper towels. In a medium mixing bowl, combine spinach, cheese, chicken, and sour cream.  Mix thoroughly. Heat in microwave until hot, about 3 minutes. Spoon about a tablespoon of filling into each shell. Serve.

Option: Heat in oven

Preheat oven to 350. After combining ingredients together, spoon filling into shells. Place filled shells on baking sheet. Bake for 8-10 minutes or until hot. Serve. 

Option: Make ahead

Filled shells can be wrapped in plastic and frozen. To serve, unwrap and bake until hot in a preheated 350 degrees oven.

Yield: 30 servings

Serving size: 1 shell

Nutrition Information Per Serving
CaloriesFatSat. FatTrans FatSodiumCarb.FiberProtein
Chicken Florentine Phyllo Bites 34 1.5 g. 0.3 g. 0 g. 160 mg.   2 g. 0 g. 3 g.