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Healthy Recipes

  • Frozen Pumpkin Mousse Pie

Frozen Pumpkin Mousse Pie

Recipe from Eating Well

Ingredients

Crust

  • 9 whole sheets of graham crackers (1 package)
  • 1.5 Tbsp canola oil

Filling

  • 1 cup canned pumpkin puree
  • 1/3 cup packed brown sugar
  • ½ tsp ground cinnamon
  • ¼ tsp ground ginger
  • ¼ tsp ground nutmeg
  • 4 cups frozen low-fat vanilla ice cream, softened

Directions

Preheat oven to 350 degrees. Coat a 9-inch deep dish pie pan with cooking spray. 

To prepare crust: put graham crackers in food processor and pulse until finely chopped. Add oil and pulse until blended. Press evenly into the bottom and up the sides of the prepared pan.

Nutrition Information Per Serving
Frozen Pumpkin Mousse Pie CaloriesFatSat. FatTrans FatSodiumCarb.FiberProtein
Making crust 197 6 g. 1.5 g. 0 g. 100 g.   33 g. 1.5 g. 3 g.
Store-bought crust 200 7 g. 4 g. 0 g. 122 g. 33 g. 1.5 g. 6 g.