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Healthy Recipes

  • Pumpkin Pancakes

Pumpkin Pancakes

Recipe from


  • 1/2 cup canned pumpkin
  • 1/2 cup low-fat vanilla yogurt
  • 1/4 tsp. baking soda
  • 1 large egg yolk
  • 1/4 cup cake flour
  • 4 large egg whites
  • 1/4 tsp. salt
  • Cooking spray
  • Maple syrup or honey


Whisk together pumpkin, yogurt, baking soda, egg yolk, and flour. Whisk egg whites with salt; fold into pumpkin mixture. Heat a large nonstick skillet coated with cooking spray over medium heat. Spoon in 1/3 cup batter for each pancake. Flip when tops are covered with bubbles and edges are slightly brown (about 3 minutes per side). Drizzle with syrup or honey.

Nutrition Information Per Serving
CaloriesFatSat. FatTrans FatSodiumCarb.FiberProtein
Pumpkin Pancakes 90 2 g. 1 g. - 299 mg. 12 g. 1 g. 7 g.