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Dear Friends and Neighbors,

CentraCare care givers have been working around the clock for more than 20 months to care for you, your families and friends during COVID. We are committed to caring for every Minnesotan who needs us, and nothing will prevent us from doing so – even during these never-seen-before times.

The challenge of providing this level of care is that our hospital beds are often full. ERs in all of our hospitals are packed. And our clinical teams are exhausted. Early in the pandemic, our community stepped up in amazing ways to help us. We ask that you again join us in fighting this pandemic together.

How can you help?

  • Please get your COVID vaccines and booster shots. They are proven safe and effective in reducing COVID illness, keeping people out of the hospital, and preventing death.
  • If your situation is not an emergency, please use other care options, including:
  • If this is a medical emergency, call 9-1-1, or visit the ER.

Together, we can do this. Thank you for your support.

Ken Holmen, MD
President and CEO

Apple-Cherry Fruit Spread

Published in Recipes, Other Author: CentraCare
Try this no-sugar, fat-free natural fruit puree on toast, muffins, waffles and sandwiches!

Ingredients

  • 3 Fuji apples, peeled, cored, and coarsely chopped
  • 1/2 cup dried cherries
  • 1/2 cup fruit juice or water
  • 1 cinnamon stick
  • 1/2 teaspoon finely grated lemon zest

Method

In medium saucepan, combine apples, cherries, fruit juice, and cinnamon stick. Cover and bring to simmer over medium heat; cook 15 minutes, stirring frequently. Uncover and reduce heat to low; cook 15 to 20 minutes longer or until apples are very soft but retain their shape.

Remove cinnamon stick. Add lemon zest to apple mixture. In blender or food processor, puree apple mixture until chunky spread forms. Cool completely. Chill before serving. Store in refrigerator.

Yield: 1-1/2 cups (1 tablespoon = 1 serving)

Nutritional Information Per Serving
  • Calories: 15
  • Fat: 0.08 g.
  • Sat. Fat: 0 g.
  • Trans Fat: 0 g.
  • Sodium: 0.02 mg
  • Carbs: 3 g.
  • Fiber: 4 g.
  • Protein: 0.06 g.