Avocado Veggie Sandwiches

Published in Recipes, Main Dishes Author: CentraCare

CentraCare Health Weight Management Recipe

Ingredients

  • 1 avocado
  • 4 Tbsp. sunflower seeds
  • ½ large cucumber, sliced
  • 4 radishes, sliced
  • 2 tomatoes, sliced
  • 4 whole wheat sandwich thins

Directions

  1. Gently remove the insides of the avocado from shell. Cut avocado into thin slices.
  2. Spread ¼ of the avocado slices on bottom piece of sandwich thin, sprinkle with 1 Tbsp. sunflower seeds. Top with 4-5 cucumber slices, 4-5 radish slices and 3 tomato slices. Place top piece of sandwich thin on sandwich.
  3. Repeat process for remaining 3 sandwiches.

Yield: 4 servings

Nutrition Information Per Serving

  • Calories 220
  • Fat 11 g.
  • Sat. Fat 0 g.
  • Sodium 175 mg
  • Carbs 29 g.
  • Fiber 9 g.
  • Protein 8 g.

Exchanges per serving: 1 Protein; 1 Vegetable; 2 Fat; 2 Starch