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  • Please get your COVID vaccines and booster shots. They are proven safe and effective in reducing COVID illness, keeping people out of the hospital, and preventing death.
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Together, we can do this. Thank you for your support.

Ken Holmen, MD
President and CEO

Baked Kale Chips

Published in Recipes, Snacks Author: CentraCare

Recipe by Kellie Irlbeck


  • 1 bunch kale
  • 1 Tablespoon olive oil
  • 1/4 teaspoon salt


  1. Preheat oven to 350 degrees. Line a cookie sheet with aluminum foil or parchment paper.
  2. Wash and thoroughly dry the leaves. Remove the stems from the kale leaves. Tear into bite-size pieces.
  3. Spread out onto the cookie sheet. Drizzle with olive oil and sprinkle with salt.
  4. Bake until the edges are brown and the leaves are crisp about 10-15 minutes.

Serving Size: About 6 pieces

Nutritional Information Per Serving
  • Calories: 25
  • Fat: 0 g.
  • Sat. Fat: 0.5 g.
  • Trans Fat: 0 g.
  • Sodium: 22 mg
  • Carbs: 5 g.
  • Fiber: 0.7 g.
  • Protein: 1.5 g.