Berry Smoothie

Ingredients

• 1 cup orange juice
• ½ cup fat-free plain Greek yogurt
• ½ cup silken firm tofu
• 1 medium banana
• ½ cup frozen unsweetened black cherries
• ½ cup frozen unsweetened raspberries
• 2 Tbsp ground flaxseed or 1 Tbsp chia seeds

Directions

In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Pour into glasses. Serve immediately.

Yield: 3 cups

Serving size: 1 cup

Nutritional Information Per Serving

• Calories: 170
• Fat: 3 g.
• Sat. Fat: 0 g.
• Trans Fat: 0 g.
• Sodium: 20 mg
• Carbs: 28 g.
• Fiber: 3.8 g.
• Protein: 9 g.