Berry Smoothie

Published in Recipes, Other Author: CentraCare

Ingredients

  • 1 cup orange juice
  • ½ cup fat-free plain Greek yogurt
  • ½ cup silken firm tofu
  • 1 medium banana
  • ½ cup frozen unsweetened black cherries
  • ½ cup frozen unsweetened raspberries
  • 2 Tbsp ground flaxseed or 1 Tbsp chia seeds

Directions

In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Pour into glasses. Serve immediately.

Yield: 3 cups

Serving size: 1 cup

Nutritional Information Per Serving
  • Calories: 170
  • Fat: 3 g.
  • Sat. Fat: 0 g.
  • Trans Fat: 0 g.
  • Sodium: 20 mg
  • Carbs: 28 g.
  • Fiber: 3.8 g.
  • Protein: 9 g.