Black Bean Soup

Published in Recipes, Soups & Stews Author: CentraCare
Recipe adapted from fitnessmagazine.com

Ingredients

  • 1 chopped onion
  • 1 tablespoon cumin
  • 4 minced garlic cloves
  • 3 1/2 cups low-sodium chicken broth
  • 3 chopped tomatoes (or one (1) can, no-salt-added, petite diced tomatoes)
  • One 15-ounce can reduced sodium black beans
  • One 1.4-ounce can diced green chili peppers

Directions

Add all ingredients to a soup pot. Bring to a boil, cover, and simmer 5 minutes.

Yield: 7 cups

Serving: 1 cup

Nutritional Information Per Serving
  • Calories: 80
  • Fat: 0 g.
  • Sat. Fat: 0 g.
  • Trans Fat: 0 g.
  • Sodium: 244 mg
  • Carbs: 12.5 g.
  • Fiber: 4 g.
  • Protein: 6.5 g.