Blue Banana Smoothie

Published in Recipes, Other Author: CentraCare

Recipe from eatright.org

Ingredients

  • 8 ounces milk (use your favorite such as fat-free, low-fat, reduced-fat, almond, soy)
  • ½ cup frozen banana slices
  • ½ cup frozen blueberries

Directions

In a blender, puree everything until smooth. Serve immediately.

1 Smoothie Per Serving

Nutritional Information Per Serving
  • Calories: 190
  • Fat: 1 g.
  • Sat. Fat: 0 g.
  • Trans Fat: 0 g.
  • Sodium: 105 mg
  • Carbs: 38 g.
  • Fiber: 4 g.
  • Protein: 10 g.