Blue Banana Smoothie

Recipe from eatright.org

Ingredients

• 8 ounces milk (use your favorite such as fat-free, low-fat, reduced-fat, almond, soy)
• ½ cup frozen banana slices
• ½ cup frozen blueberries

Directions

In a blender, puree everything until smooth. Serve immediately.

1 Smoothie Per Serving

Nutritional Information Per Serving

• Calories: 190
• Fat: 1 g.
• Sat. Fat: 0 g.
• Trans Fat: 0 g.
• Sodium: 105 mg
• Carbs: 38 g.
• Fiber: 4 g.
• Protein: 10 g.