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President and CEO

Broccoli Salad with Dried Cherries

Published in Recipes, Salads & Vegetables Author: CentraCare

Recipe from Lickety-Split Meals, Zonya Foco, RD

Ingredients

  • 1 bunch broccoli, cut into bite size florets
  • 1/4 red onion, thinly sliced, then chopped
  • 1/2 cup chopped pecans
  • 1 cup dried cherries
  • 1/2 cup lite mayonnaise
  • 1/2 cup plain nonfat yogurt
  • 1/4 cup grated Parmesan cheese
  • 1 tablespoon sugar
  • 1 tablespoon vinegar (cider or any variety)
  • 1/2 teaspoon ground cinnamon

Directions

Combine broccoli, onion, pecans, and cherries in a large serving bowl. In a small bowl, whisk together the mayo, yogurt, Parmesan cheese, sugar, vinegar, and. Pour over broccoli mixture, toss gently and serve.

Yield: 10 servings (1 serving = 1/2 cup)

Nutrition Information Per Serving
  • Calories: 146
  • Fat: 7 g.
  • Sat. Fat: <1 g.
  • Trans Fat: 0 g.
  • Sodium: 155 mg
  • Carbs: 20 g.
  • Fiber: 2 g.
  • Protein: 2 g.