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President and CEO

Broccoli Wild Rice Soup

Published in Recipes, Soups & Stews Author: CentraCare


  • 1-1/2 cup skim milk
  • 1/2 pound fresh carrots, cut into slices and cooked
  • 1 (8-ounce) package fat-free cream cheese, cubed
  • 5 cups water
  • 1 (10-ounce) package frozen broccoli florets, thawed & sliced small
  • 1 (10-ounce) can 98% fat-free cream of chicken soup
  • 1/2 teaspoon pepper
  • 1 (6-ounce) package Uncle Ben's long grain and wild rice mix


In large saucepan, mix the water and rice. Mix with the contents of the seasoning packet; bring to a boil. Reduce heat; cover and let simmer for 20 minutes. Add the soup, cream cheese, milk, salt & pepper; stir until cheese is melted. Add broccoli and carrots; cook over medium-low heat until broccoli and rice are tender.

Yield: 10 servings (1 cup per serving)

Nutritional Information Per Serving
  • Calories: 136
  • Fat: 1 g.
  • Sat. Fat: 0 g.
  • Trans Fat: 0 g.
  • Sodium: 496 mg
  • Carbs: 19 g.
  • Fiber: 2 g.
  • Protein: 8 g.