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Together, we can do this. Thank you for your support.

Ken Holmen, MD
President and CEO

Buffalo Cauliflower Bites

Published in Recipes, Snacks Author: CentraCare

CentraCare Health Weight Management Recipe


  • 1 medium cauliflower, cut into bite-sized pieces
  • ½ cup flour
  • ½ cup water
  • 1 tsp. garlic powder
  • ½ tsp. salt
  • ¼ tsp. black pepper
  • 2 Tbsp. butter, melted
  • ⅔ cup Buffalo hot sauce


  1. Preheat oven to 450 degrees, spray a large cookie sheet with cooking spray and set aside.

  2. In a large bowl, whisk together flour, water, garlic powder, salt and pepper. Add cauliflower florets and toss to coat. Spread evenly onto cookie sheet and place in the oven. Bake for 15 minutes, flipping once. Remove from the oven.

  3. In a separate bowl stir together melted butter and buffalo sauce. Add baked cauliflower and toss to coat. Spread evenly onto cookie sheet. Place back in the oven and bake for 25-30 minutes or until crispy, flipping once.

  4. Remove from oven and let sit 10 minutes before serving.

  5. Serve with your favorite dressing and enjoy!

Yield: 4 servings

Nutritional Information Per Serving
  • Calories: 211
  • Fat: 6 g.
  • Sat. Fat: 4 g.
  • Sodium: 391 mg
  • Carbs: 20 g.
  • Fiber: 3 g.
  • Protein: 5 g.

Exchanges per serving: ½ Starch; 1 Vegetable; 1 Fat