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The challenge of providing this level of care is that our hospital beds are often full. ERs in all of our hospitals are packed. And our clinical teams are exhausted. Early in the pandemic, our community stepped up in amazing ways to help us. We ask that you again join us in fighting this pandemic together.

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  • Please get your COVID vaccines and booster shots. They are proven safe and effective in reducing COVID illness, keeping people out of the hospital, and preventing death.
  • If your situation is not an emergency, please use other care options, including:
  • If this is a medical emergency, call 9-1-1, or visit the ER.

Together, we can do this. Thank you for your support.

Ken Holmen, MD
President and CEO

Bulgur Chili

Published in Recipes, Soups & Stews Author: CentraCare

Ingredients

  • ¾ cup bulgur
  • 2 cups boiling water
  • 1 ½ cups finely chopped green peppers
  • 1 large onion, chopped
  • 2 cups reduced-sodium tomato juice
  • 1 can (16 oz.) kidney or black beans, drained and rinsed
  • 1 can (15 oz.) Ranch Style beans (pinto beans in seasoned tomato sauce)
  • 1 can (14 ½ oz. ) diced tomatoes, undrained
  • 1 can (8 oz.) tomato sauce, no salt added
  • 1 cup water
  • 2-3 Tbsp. Chili powder
  • 2 garlic cloves, minced
  • ½ tsp. cumin
  • 1/8-1/4 tsp. cayenne pepper, optional

Directions

Place bulgur in large bowl; stir in boiling water. Cover and let stand for 30 minutes or until most of the liquid is absorbed. Drain and squeeze dry. Mix all remaining ingredients in a crockpot and cook on low for 6-8 hours.

Yield: 9 (1 cup) servings

Nutritional Information Per Serving
  • Calories: 185
  • Fat: 2 g.
  • Sat. Fat: 0.5 g.
  • Trans Fat: 0 g.
  • Sodium: 538 mg
  • Carbs: 33 g.
  • Fiber: 7 g.
  • Protein: 11 g.