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Chicken Carrot Noodle Soup

Published in Recipes, Soups & Stews

CentraCare Health Weight Management Recipe

Ingredients

  • 2 Tbsp. olive oil
  • 1½ large garlic cloves, minced
  • ½ medium red onion, chopped
  • 2 celery stalks, halved lengthwise and chopped
  • salt and pepper to taste
  • 4 sprigs of thyme
  • ½ tsp. dried basil
  • 1 tsp. dried oregano
  • 4 cups chicken broth
  • Juice of half a lime
  • 1 large carrot, spiralized
  • 1½ to 2 cups shredded chicken

Directions

  1. Place a large saucepan over medium heat and pour in olive oil. Once oil heats, add in garlic, celery and onions. Season with salt and pepper and stir to cook for about 3-5 minutes or until onions look translucent and vegetables begin to soften.
  2. Add in chicken broth, thyme, oregano, and basil. Bring to a boil, lower heat and let cook for 5-7 minutes and then add in the chicken and carrot noodles. Cook the noodles for about 5 minutes or until they soften.
  3. Ladle soup into bowls and enjoy!

Yield: 4 servings

Nutritional Information Per Serving
  • Calories: 179
  • Fat: 8 g.
  • Sat. Fat: 1 g.
  • Sodium: 182 mg
  • Carbs: 6 g.
  • Fiber: 2 g.
  • Protein: 15 g.

Exchanges per serving: 2 Protein; 1 Vegetable; 1 Fat