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The challenge of providing this level of care is that our hospital beds are often full. ERs in all of our hospitals are packed. And our clinical teams are exhausted. Early in the pandemic, our community stepped up in amazing ways to help us. We ask that you again join us in fighting this pandemic together.

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  • Please get your COVID vaccines and booster shots. They are proven safe and effective in reducing COVID illness, keeping people out of the hospital, and preventing death.
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Together, we can do this. Thank you for your support.

Ken Holmen, MD
President and CEO

Chicken Carrot Noodle Soup

Published in Recipes, Soups & Stews Author: CentraCare

CentraCare Health Weight Management Recipe


  • 2 Tbsp. olive oil
  • 1½ large garlic cloves, minced
  • ½ medium red onion, chopped
  • 2 celery stalks, halved lengthwise and chopped
  • salt and pepper to taste
  • 4 sprigs of thyme
  • ½ tsp. dried basil
  • 1 tsp. dried oregano
  • 4 cups chicken broth
  • Juice of half a lime
  • 1 large carrot, spiralized
  • 1½ to 2 cups shredded chicken


  1. Place a large saucepan over medium heat and pour in olive oil. Once oil heats, add in garlic, celery and onions. Season with salt and pepper and stir to cook for about 3-5 minutes or until onions look translucent and vegetables begin to soften.
  2. Add in chicken broth, thyme, oregano, and basil. Bring to a boil, lower heat and let cook for 5-7 minutes and then add in the chicken and carrot noodles. Cook the noodles for about 5 minutes or until they soften.
  3. Ladle soup into bowls and enjoy!

Yield: 4 servings

Nutritional Information Per Serving
  • Calories: 179
  • Fat: 8 g.
  • Sat. Fat: 1 g.
  • Sodium: 182 mg
  • Carbs: 6 g.
  • Fiber: 2 g.
  • Protein: 15 g.

Exchanges per serving: 2 Protein; 1 Vegetable; 1 Fat