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Ken Holmen, MD
President and CEO

Chickpea Feta Salad

Published in Recipes, Salads & Vegetables Author: CentraCare

Recipe adapted from Eating Well


  • 7 ounces (1/2 can) chickpeas, rinsed
  • 1 large cucumber, peeled and diced
  • 2 cups cherry tomatoes, halved
  • 1/4 cup red onion, diced
  • 1 small bunch of broccoli, chopped
  • 1/4 cup crumbled reduced-fat feta cheese
  • 1/2 cup LiteHouse Lite Ranch dressing
  • 1 teaspoon dill Freshly ground pepper, to taste


  1. Place chickpeas, cucumber, tomatoes, onion, and broccoli in a bowl. Mix gently.
  2. In a small bowl, add dill to ranch dressing and mix.
  3. Mix dressing, cheese and pepper into vegetables.

Yield: 6 cups (1 serving = 1 cup)

Nutrition Information Per Serving
  • Calories: 95
  • Fat: 5 g.
  • Sat. Fat: 6 g.
  • Trans Fat: 0 g.
  • Sodium: 240 mg
  • Carbs: 12 g.
  • Fiber: 2 g.
  • Protein: 3.5 g.