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Dear Friends and Neighbors,

CentraCare care givers have been working around the clock for more than 20 months to care for you, your families and friends during COVID. We are committed to caring for every Minnesotan who needs us, and nothing will prevent us from doing so – even during these never-seen-before times.

The challenge of providing this level of care is that our hospital beds are often full. ERs in all of our hospitals are packed. And our clinical teams are exhausted. Early in the pandemic, our community stepped up in amazing ways to help us. We ask that you again join us in fighting this pandemic together.

How can you help?

  • Please get your COVID vaccines and booster shots. They are proven safe and effective in reducing COVID illness, keeping people out of the hospital, and preventing death.
  • If your situation is not an emergency, please use other care options, including:
  • If this is a medical emergency, call 9-1-1, or visit the ER.

Together, we can do this. Thank you for your support.

Ken Holmen, MD
President and CEO

Corn Chowder

Published in Recipes, Soups & Stews Author: CentraCare

Ingredients

  • 1 medium onion, chopped
  • 1 tablespoon olive or canola oil
  • 2 cans cream style corn
  • 4 cups frozen whole kernel corn, cooked
  • 4 cups diced peeled potatoes (about 3 medium)
  • 1 can reduced sodium, reduced fat cream of mushroom soup
  • 1/2 cup mushrooms, sliced (if using canned, drain liquid)
  • 3 cups skim milk
  • 1/2 medium green pepper, chopped
  • 1/2 medium red pepper, chopped
  • Pepper to taste

Directions

Sauté onion in oil until tender. Add cream style corn and whole kernel corn, potatoes, soup and mushrooms. Stir in milk. Add green and red peppers. Season with pepper as desired. Simmer for 45-60 minutes or until vegetables are tender.

Yield: 12 servings (1 serving = approximately 1 cup)

Nutritional Information Per Serving
  • Calories: 185
  • Fat: 2.5 g.
  • Sat. Fat: 0.5 g.
  • Trans Fat: 0 g.
  • Sodium: 340 mg
  • Carbs: 37 g.
  • Fiber: 2.5 g.
  • Protein: 5.5 g.