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Dear Friends and Neighbors,

CentraCare care givers have been working around the clock for more than 20 months to care for you, your families and friends during COVID. We are committed to caring for every Minnesotan who needs us, and nothing will prevent us from doing so – even during these never-seen-before times.

The challenge of providing this level of care is that our hospital beds are often full. ERs in all of our hospitals are packed. And our clinical teams are exhausted. Early in the pandemic, our community stepped up in amazing ways to help us. We ask that you again join us in fighting this pandemic together.

How can you help?

  • Please get your COVID vaccines and booster shots. They are proven safe and effective in reducing COVID illness, keeping people out of the hospital, and preventing death.
  • If your situation is not an emergency, please use other care options, including:
  • If this is a medical emergency, call 9-1-1, or visit the ER.

Together, we can do this. Thank you for your support.

Ken Holmen, MD
President and CEO

Cranberry Flax Muffins

Published in Recipes, Breads Author: CentraCare

Recipe from Light & Tasty Magazine

Ingredients

  • 1-1/2 cups bran flakes cereal
  • 3/4 cup all-purpose flour
  • 3/4 cup whole wheat flour
  • 1/2 cup ground flaxseed
  • 1/4 cup packed brown sugar
  • 2 teaspoons baking powder
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon baking soda
  • 1 egg
  • 2 egg whites
  • 1 cup 1% buttermilk
  • 1/2 cup honey
  • 1/4 cup canola oil
  • 1-1/2 cups dried cranberries

Directions

In a large bowl, combine the first eight ingredients. Whisk the egg, egg whites, buttermilk, honey and oil; stir into dry ingredients just until moistened. Stir in cranberries.

Coat muffin cups with nonstick cooking spray or use paper liners; fill two-thirds full. Bake at 375 degrees for 10-15 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing to wire racks.

Yield: 18 muffins (1 serving = 1 muffin)

Nutrition Information Per Serving

  • Calories 183
  • Fat 5 g
  • Sat. Fat 1 g 
  • Trans Fat 0 g
  • Sodium 144 mg
  • Carbs 32 g
  • Fiber 3 g
  • Protein 3 g