Crispy Cinnamon Garbanzo Beans

Published in Recipes, Snacks Author: CentraCare

Recipe from Rich Flores, RD, CDE

Ingredients

  • 1 can garbanzo beans – drained, rinsed and dried
  • 2 tablespoons vegetable oil
  • 2 tablespoons raw (or regular granulated) sugar
  • 1/2 teaspoon ground cinnamon

Preparation

  1. Preheat oven to 350 degrees.
  2. In a bowl, toss the beans with the vegetable oil and sugar.
  3. Spread them in a single layer on an ungreased baking sheet. Roast them in the oven until crunchy and no longer soft in the centers, about 45 minutes. (Stir them a few times to prevent burning.)
  4. Immediately toss the beans in a bowl with the cinnamon and salt.

Yield: 2 cups (1 serving = 1/4 cup)

Nutritional Information Per Serving
  • Calories: 64
  • Fat: 2.5 g.
  • Sat. Fat: 0 g.
  • Trans Fat: 0 g.
  • Sodium: 89 mg
  • Carbs: 9 g.
  • Fiber: 1 g.
  • Protein: 1.5 g.