Crunchy Apple Salad

Published in Recipes, Salads & Vegetables Author: CentraCare

Ingredients

  • 6 tablespoons fat-free sugar-free vanilla yogurt
  • 6 tablespoons fat-free whipped topping
  • 3/8 teaspoon ground cinnamon
  • 2 medium red apples, chopped
  • 1 large Granny Smith apple, chopped
  • 1/4 cup dried cranberries
  • 2 tablespoons chopped walnuts or pecans

Directions

In a large bowl, combine the yogurt, whipped topping and cinnamon. Add apples and cranberries; toss to coat. Refrigerate until serving. Sprinkle with walnuts before serving.

Yield: 5 servings (1 serving = 3/4 cup)

Nutrition Information Per Serving
  • Calories: 109
  • Fat: 3 g.
  • Sat. Fat: 1 g.
  • Trans Fat: 0 g.
  • Sodium: 12 mg
  • Carbs: 22 g.
  • Fiber: 3 g.
  • Protein: 2 g.