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CentraCare care givers have been working around the clock for more than 20 months to care for you, your families and friends during COVID. We are committed to caring for every Minnesotan who needs us, and nothing will prevent us from doing so – even during these never-seen-before times.

The challenge of providing this level of care is that our hospital beds are often full. ERs in all of our hospitals are packed. And our clinical teams are exhausted. Early in the pandemic, our community stepped up in amazing ways to help us. We ask that you again join us in fighting this pandemic together.

How can you help?

  • Please get your COVID vaccines and booster shots. They are proven safe and effective in reducing COVID illness, keeping people out of the hospital, and preventing death.
  • If your situation is not an emergency, please use other care options, including:
  • If this is a medical emergency, call 9-1-1, or visit the ER.

Together, we can do this. Thank you for your support.

Ken Holmen, MD
President and CEO

Decadent Fudgey Brownies

Published in Recipes, Desserts Author: CentraCare

Ingredients

  • 1 (15 oz.) can black beans, drained and rinsed well
  • 1 cup pureed prunes (or prune filing or prune-based oil substitute)
  • 6 large egg whites
  • 3/4 cup unsweetened cocoa powder
  • 2 tablespoons canola oil
  • 1 1/2 cups granulated sugar
  • 1/4 cup all-purpose flour
  • 1 teaspoon pure vanilla extract
  • 1/4 cup walnuts, chopped
  • Nonstick cooking spray

Directions

  1. Preheat oven to 350 degrees. Lightly coat a 9x13-inch baking pan with cooking spray.
  2. In a food processor or blender, combine drained beans, pureed prunes, and egg whites until very smooth. Transfer to a large mixing bowl and set aside.
  3. Stir together canola oil and cocoa
  4. To the bean mixture, add sugar, flour, and vanilla extract. Stir in cocoa mixture.
  5. Pour mixture into prepared baking pan and sprinkle with walnuts.
  6. Bake for 35-40 minutes. When baked, remove from oven and cool completely in pan before cutting into 24 squares.

Yield: 24 brownies (1 serving = 1 brownie)

Nutrition Information Per Serving
  • Calories: 123
  • Fat: 2.1 g.
  • Sat. Fat: 0 g.
  • Trans Fat: 0 g.
  • Sodium: 100 mg
  • Carbs: 24 g.
  • Fiber: 2 g.