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Dear Friends and Neighbors,

CentraCare care givers have been working around the clock for more than 20 months to care for you, your families and friends during COVID. We are committed to caring for every Minnesotan who needs us, and nothing will prevent us from doing so – even during these never-seen-before times.

The challenge of providing this level of care is that our hospital beds are often full. ERs in all of our hospitals are packed. And our clinical teams are exhausted. Early in the pandemic, our community stepped up in amazing ways to help us. We ask that you again join us in fighting this pandemic together.

How can you help?

  • Please get your COVID vaccines and booster shots. They are proven safe and effective in reducing COVID illness, keeping people out of the hospital, and preventing death.
  • If your situation is not an emergency, please use other care options, including:
  • If this is a medical emergency, call 9-1-1, or visit the ER.

Together, we can do this. Thank you for your support.

Ken Holmen, MD
President and CEO

Greek Yogurt Pancakes

Published in Recipes, Breads Author: CentraCare

CentraCare Health Weight Management Recipe

Ingredients

  • 1 cup all-purpose flour (For more fiber, use whole wheat flour.)
  • 12 oz. Greek yogurt
  • 2 eggs
  • 2 tsp. baking soda

Directions

  1. Whisk yogurt in a bowl until creamy; add egg and whisk to combine.
  2. Whisk flour and baking soda to together in a bowl; add yogurt mixture and stir until smooth.
  3. Heat a sprayed griddle over medium heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3-4 minutes. Flip and cook until browned on the other side, 2-3 minutes.
  4. Repeat with the remaining batter.

Yield: 4 servings

Nutrition Information Per Serving
  • Calories: 134
  • Fat: 1 g.
  • Cholesterol: 0 mg.
  • Sodium: 50 mg.
  • Carbs: 36 g.
  • Fiber: 1 g.
  • Protein: 11 g.

Exchanges per serving: 2 Starch; 1½ Meat/Egg/Cheese