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Dear Friends and Neighbors,

CentraCare care givers have been working around the clock for more than 20 months to care for you, your families and friends during COVID. We are committed to caring for every Minnesotan who needs us, and nothing will prevent us from doing so – even during these never-seen-before times.

The challenge of providing this level of care is that our hospital beds are often full. ERs in all of our hospitals are packed. And our clinical teams are exhausted. Early in the pandemic, our community stepped up in amazing ways to help us. We ask that you again join us in fighting this pandemic together.

How can you help?

  • Please get your COVID vaccines and booster shots. They are proven safe and effective in reducing COVID illness, keeping people out of the hospital, and preventing death.
  • If your situation is not an emergency, please use other care options, including:
  • If this is a medical emergency, call 9-1-1, or visit the ER.

Together, we can do this. Thank you for your support.

Ken Holmen, MD
President and CEO

Guacamole Dip

Published in Recipes, Snacks Author: CentraCare

Recipe from Rich Flores, RD, CDE

Ingredients

  • 4 avocados, halved, seeded and peeled
  • ½ medium onion, diced
  • 2 Roma tomatoes, seeded and diced
  • 3 tablespoons chopped cilantro
  • 1 clove garlic, minced
  • ½ teaspoon cayenne sauce
  • Juice of 1 lime

Directions

  1. Put the scooped avocado, onion, tomato, garlic and hot pepper sauce in a large bowl.
  2. Add lime juice.
  3. Mash lightly with a potato masher, leaving some chunks.

Note:
This is best if eaten within an hour of being prepared. If you are not serving right away, decrease the onion by half.

Yield: 2 cups (1 serving = ¼ cup)

Nutritional Information Per Serving
  • Calories: 120
  • Fat: 10 g.
  • Sat. Fat: 1 g.
  • Trans Fat: 0 g.
  • Sodium: 16 mg
  • Carbs: 8 g.
  • Fiber: 5 g.
  • Protein: 2 g.