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President and CEO

Honey Roasted Butternut Squash with Cranberries and Feta

Published in Recipes, Salads & Vegetables Author: CentraCare

CentraCare Health Weight Management Recipe

Ingredients

  • 1 large butternut squash, peeled and chopped
  • Drizzle of olive oil (1-2 Tbsp.)
  • Salt, pepper and garlic powder to taste
  • 1 cup fresh cranberries
  • 2 Tbsp. honey (or more to taste)
  • ¼ cup finely crumbled feta
  • Ground cinnamon to taste
  • Fresh or dried parsley as garnish (optional)

Directions

  1. Preheat oven to 400 degrees F.
  2. Lightly drizzle or spritz a baking sheet with olive oil.
  3. Add cubed squash to the sheet along with another drizzle of olive oil.
  4. Sprinkle with a light layer of salt, pepper, and garlic powder, based on taste preference.
  5. Roast at 400 degrees F for 25 minutes on the center rack.
  6. Pull out the oven rack, and add your fresh cranberries to the roasting pan.
  7. Return to the oven for 10-15 minutes or until the cranberries have started to soften and burst.
  8. Remove from oven and add a sprinkle of cinnamon (approximately ⅛-¼ tsp. depending on preference) along with feta and honey.
  9. Garnish with parsley for a burst of color and enjoy!

Yield: 20 servings

Nutritional Information Per Serving
  • Calories: 101
  • Fat: 1 g.
  • Sat. Fat: 0 g.
  • Sodium: 270 mg
  • Carbs: 18 g.
  • Fiber: 3 g.
  • Protein: 6 g.

Exchanges per serving: 1 Starch