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Together, we can do this. Thank you for your support.

Ken Holmen, MD
President and CEO

Hummus Deviled Eggs

Published in Recipes, Snacks Author: CentraCare

CentraCare Health Weight Management Recipe

Ingredients

  • 8 eggs, hard-boiled and peeled
  • 1 (14.5 oz) can garbanzo beans, drained and rinsed
  • 2 cloves garlic
  • 1 small lemon, zested and juiced
  • 1 Tbsp. olive oil
  • ¼ cup fat-free, reduced sodium chicken or vegetable broth
  • ¼ tsp black pepper, ground
  • ¼ cup salsa
  • 1 Tbsp. fresh parsley, chopped

Directions

  1. Slice hardboiled eggs in half lengthwise and discard the yolk.
  2. Add garbanzo beans, garlic, lemon zest, lemon juice, olive oil, broth, pepper, salsa and parsley to a blender or food processor. Process until hummus is smooth.
  3. Fill each egg half with a heaping tablespoon of hummus.

Yield: 8 servings

Nutritional Information Per Serving
  • Calories: 161
  • Total Fat: 8 g.
  • Sodium: 201 mg
  • Carbs: 13 g.
  • Fiber: 3 g.
  • Protein: 10 g.

Exchanges per serving: 1 Protein; ½ Fat