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Dear Friends and Neighbors,

CentraCare care givers have been working around the clock for more than 20 months to care for you, your families and friends during COVID. We are committed to caring for every Minnesotan who needs us, and nothing will prevent us from doing so – even during these never-seen-before times.

The challenge of providing this level of care is that our hospital beds are often full. ERs in all of our hospitals are packed. And our clinical teams are exhausted. Early in the pandemic, our community stepped up in amazing ways to help us. We ask that you again join us in fighting this pandemic together.

How can you help?

  • Please get your COVID vaccines and booster shots. They are proven safe and effective in reducing COVID illness, keeping people out of the hospital, and preventing death.
  • If your situation is not an emergency, please use other care options, including:
  • If this is a medical emergency, call 9-1-1, or visit the ER.

Together, we can do this. Thank you for your support.

Ken Holmen, MD
President and CEO

Hummus

Published in Recipes, Snacks Author: CentraCare

Ingredients

  • 1 lemon
  • 1 can (15-ounces) garbanzo beans (chickpeas), rinsed and drained
  • 3 tablespoons olive oil
  • 2 tablespoons water
  • 1 small clove garlic
  • 1/4 cup fresh basil
  • 1/8 teaspoons ground red pepper (cayenne)
  • Paprika

Directions

  1. From lemon, grate 1 teaspoon peel and squeeze 2 tablespoons juice.
  2. In a food processor, with knife blade attached, combine lemon peel and juice, beans, oil, water, garlic, basil, ground red pepper.
  3. Puree until smooth.
  4. Transfer hummus to serving bowl.
  5. If not serving right away, cover and refrigerate up to 3 days.
  6. To serve, sprinkle hummus with paprika.
  7. Serve with pita wedges, carrot sticks, or any fresh vegetables.

Yield: 1-1/2 cups (1 serving = 1 tablespoon)

Nutritional Information Per Serving
  • Calories: 30
  • Fat: 2 g.
  • Sat. Fat: 0 g.
  • Trans Fat: 0 g.
  • Sodium: 42 mg
  • Carbs: 4 g.
  • Fiber: 1 g.
  • Protein: 1 g.